© 2018 by Ariel Tang Yoga & Healing Ltd. 

miracles@arieltang.com

Hong Kong

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Ariel (E-RYT500, Certified Jivamukti Yoga Teacher) is one of the advanced yin yoga teachers in Hong Kong that have trained directly under Yin Yoga Founder - Paul Grilley, Insight Yoga Founder - Sarah Powers and Yoga Medicine Founder - Tiffany Cruikshank. This 50-100 hour training is rich in anatomy, yin yang yoga principles, guided practise, chakra theories, meridians theories, meditation, mindfulness and more. Whether you are a yoga teacher or practitioner, you will benefit immensely from this training.

Venue: SharedSpace

Address: 31/F, THE SHARP, 11-13 SHARP STREET EAST, CAUSEWAY BAY, HONG KONG

Module 1 - The Foundation of Yin Yoga Teaching (non-residential 50-hour CE)

Weekend option: Sep 15, 16, 22, 23, 29, 30 (8am - 5:45pm, with 105-min lunch break)

Key topics:

Yin Yoga principles and theories

Physiology & anatomy of the lower body

14 skeletal segments

Skeletal variations

Poses analysis and modifications

Usage of props

Teaching techniques

The art of sequencing

Assisted Yin Yoga

Mindfulness in Yin Yoga

Meditation

Yin Yoga practise

Teaching techniques

 

Module 2 - Yin Yoga Progressive & Energetics (non-residential 50-hour CE)

2019 TBC

Key topics:

Upper body anatomy: Spine, shoulders

Myofascial Meridians

Poses anaylsis and modifications

Teaching techniques

The art of sequencing

Chakras (energy centres) theories and meditation

Meridians and Organ Health

Yin & Yang Yoga Practise

Meditation

Pranayama (breathing exercises or control) in Yin yoga

Bandhas (energy locks)

 

You will receive a training manual on the first day of each training module, a common yin yoga asana book compiled by Ariel, a certificate of completion if you've attended all the hours and handed in all course assignments (details will be given during the course). You are required to have read or viewed the required readings/viewings (details below) before the training so you can fully benefit from the precious hours that we spend together in the training. Any logistics details that has not been mentioned here will be given in due course. Daily schedule is also subject to minor changes.

Pricing for individual module:

HK$8,500 (non-refundable HK3,000 deposit)

***Sign up before May 31, 2018 to enjoy 20% off***

The non-refundable deposit is required upon registration to secure your spot. Outstanding balance to be settled by -

Individual Module 1 Sep weekend option: July 31, 2018

***Cancellation and Changes***

Before your registered module starts:

*You will receive a refund minus the applicable non-refundable deposit.

After any of your registered modules has started:

There will be no refund for any cancellation or changes after the registered module has started.

*Ariel Tang Yoga & Healing Limited reserves the right to final decisions.*

***Required readings/viewing for both modules (to be purchased by the participant)***

Yin Yoga: principles and practise by Paul Grilley (Book) 

Anatomy of Yoga by Paul Grilley (DVD)

Yin Yoga by Paul Grilley (DVD)

A small amount of DVDs are available for sale from Ariel. For the book, you can consider ordering it from www.amazon.com or www.bookdepository.com (free shipping). These are valuable resources that I highly recommend you to go back to from time to time.

***Suggested readings/viewings both modules***

The Complete Guide to Yin Yoga by Bernie Clark (Book)

Your Body, Your Yoga by Bernie Clark (Book)

Trail Guide to Movement by Andrew Biel (Book)

Insight Yoga by Sarah Powers (Book)

Mindfulness in Plain English by Henepola Gunaratana (Book)

Jivamukti Yoga by Shanon Ganon & David Life (Book)

Insight Yoga by Sarah Powers (DVD)

***Suggested readings/viewings module 2***

Theories of the Chakras by Dr. Hiroshi Motoyama (Book)

Chakra Theory and Meditation by Paul Grilley (DVD) *Can be purchased from Ariel at HKD250 

The Spark In the Machine by Dr. Daniel Keown (Book)

Please email miracles@arieltang.com for any enquiries.

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