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    45min All Levels. This one is fun! Boosting our immune system with Taoist self-massage, diaphragm and breathing exercises, asanas targeting Lungs and some laughters. Practise here.

    Immune Tonic

    Thrive & Glow

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    45min All Levels. Working all your meridians in one go! Great for warm-up before an asana practise or just use it on its own for health cultivation and qi boost. Practise here.

    Meridian Qigong

    Thrive & Glow

  • 75min All Levels. One of the first stages for health cultivation is DETOX. Detox our body, mind and emotions with awareness, breathing and a heathy dose of twists! Practise here.

    Total Detox

    Healing Yin

  • 75min All Levels.  Neck and shoulder care is always at the top of request list in my yoga classes. For this particular class, best to have a yoga strap for added bonus! Practise here.

    Neck & Shoulder Release

    Healing Yin

  • 75min All Levels. Moving into the future with courage and inner strength! This is the last part of a 3-part series, with the previous being: 1. Forgive, Forget, Let Go , 2. Be Here Now. Practise here.

    Courage & Inner Strength

    Healing Yin

  • 75min All Levels. Staying present in the NOW.  This is the second part of a 3-part series, sandwiched between: 1. Forgive, Forget, Let Go , 3. Courage & Inner Strength. Practise here.

    Be Here Now

    Healing Yin

  • 75min All Levels. Make this your mantra - Forgive, Forget, Let Go! This is the first part of a 3-part series, followed by: 2. Be Here Now, 3. Courage & Inner Strength. Practise here.

    Forgive, Forget, Let Go

    Healing Yin

  • 75min All Levels. Lower back pain can have so many causes. Regardless of causes, it is nice to give your lower back some love by releasing tension at some common tight areas around. Practise here.

    Lower Back Joy

    Healing Yin

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    75min Open Class. An invigorating & well rounded class that challenges a little bit more our stability and ability to keep calm (and have fun!) during chaos. Practise here.

     "Keep Calm & Carry On"

    Jivamukti Yoga

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    45min All Levels. Fire ignites our spirit, makes our eyes sparkle, allows us to appreciate beauty and connection, properly experience and express our emotions. Related to Heart and passion. Practise here.

    Five Elements Series - Fire

    Thrive & Glow

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    45min All Levels. The Wood represents growth, organization, decision-making, commitment and is related to our Liver & GallBladder Networks and anger. Practise here.

    Five Elements Series - Wood

    Thrive & Glow

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    45min All Levels. The Water allows us to be gentle, introspective and wise. Closely related to the Kidney & Urinary Bladder Networks, it affects our vitality, & how we process fear. Practise here.

    Five Elements Series - Water

    Thrive & Glow

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    45min All Levels. The Metal can imply our ability to cut away what we don't need, to set healthy boundaries. Related to Lung & Large Intestine Networks, it affects our respiratory our experience of grief . Practise here.

    Five Elements Series - Metal

    Thrive & Glow

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    45min All Levels. The Earth element represents our digestive system, our ability to stay centred, be nourished & nurturing, and process worry and anxiety. Practise here.

    Five Elements Series - Earth

    Thrive & Glow

  • 45min All Levels. Stress, overwork, being super organizer, anger, sitting all day block your Qi flow! In this class, we focus on unblocking the stagnant Qi at the Liver system. Practise here.

    Free the Qi!

    Thrive & Glow

  • 75min All Levels. According to Chinese Medicine, the Heart is considered the Emperor. But its healthy functioning requires the balance and will power from Kidneys...Practise here.

    Harmonizing Heart & Kidneys

    Healing Yin

  • 75min All Levels. Explore Yang within Yin! Yin and Yang are simply relative descriptions of any phenomena and they co-exist even in the stillness of a yin practise. Practise here.

    Yang Nourishes Yin

    Healing Yin

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miracles@arieltang.com

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