THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. It is a highly effective resistence-based full-body workout that combines cardio, strength, endurance, balance, core and flexibility in every session. This amazing technique is not only intense on the muscles (especially the slow-twitching, fat-burning muscles), but also low-impact and safe on the joints, spine and connective tissues. No wonder the USA's First Lady Michelle Obama, Hollywood stars such as Jennifer Aniston, Sophia Vergara, Vanessa Hudgens are fans.
H-KORE is the first and only studio that specialize in the THE LAGREE FITNESS™ TRAINING METHOD in Hong Kong. Conveniently located on Des Voeux Road, the studio is beside a Central MTR exit and minutes from both tram and bus stops.
Check out my schedule at www.h-kore.com weekly to experience one of the most effective fitness programs HK has to offer!
Ariel's schedule at H-KORE
The science of THE LAGREE FITNESS™: https://www.lagreefitness.com/content/page/science.
LAGREE FITNESS™ TRAINING METHOD