The Lagree Fitness™

THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. It is a highly effective resistence-based full-body workout that combines cardio, strength, endurance, balance, core and flexibility in every session. This amazing technique is not only intense on the muscles (especially the slow-twitching, fat-burning muscles), but also low-impact and safe on the joints, spine and connective tissues. No wonder the USA's First Lady Michelle Obama, Hollywood stars such as Jennifer Aniston, Sophia Vergara, Vanessa Hudgens are fans.


H-KORE is the first and only studio that specialize in the THE LAGREE FITNESS™ TRAINING METHOD in Hong Kong. Conveniently located on Des Voeux Road, the studio is beside a Central MTR exit and minutes from both tram and bus stops.


Check out my schedule at weekly to experience one of the most effective fitness programs HK has to offer!

Ariel's schedule at H-KORE

The science of THE LAGREE FITNESS™:  


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