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July 23, 2020

In recent years, my personal practise has gravitated more and more to Taoist Inner Alchemy. One important component is transforming through specific ways of breathing, similar to Pranayama from Yogic perspective. (Taoism and Tantra share a lot of similarities and they...

It has always been said that when the student is ready, the teacher appears. As a yoga teacher trainer, yoga anatomy teacher and healer, I have always felt in my viscera that the abdomen is a big missing link that most modern healing modalities overlooked. Have you eve...

April 17, 2018

 "Vitarka Badhane Pratipaksa Bhavanam"

When disturbed by disturbing thoughts, think of the opposite

~ Commentary by Shri Brahmananda Saraswati

Yoga Sutra - Chapter 2, sutra 33 (YSII33) 

Lately I have been disturbed by thoughts of insecurities, doubts, mistrust and low-gra...

April 4, 2016

Confession – I’ve been teaching yoga since 2009, but from then till January 2014, I had always thought that my “yoga” was not good enough to be a yoga teacher. On one hand, my intellect and higher self knew that yoga was never about doing fancy poses but an inward jour...

November 16, 2015

Our external environment is a reflection of our internal environment, and I could feel that my home of one year was starting to clutter and the energy within it was not as vibrant as before. My home felt heavy and stuck. Sure enough, this was a reflection of my inner s...

February 19, 2015

Just a few days ago I was at my gynecologist's waiting for a routine checkup. My gynecologist is usually so overbooked that even if I arrive at my reserved time, I still have to wait for at least an hour to be called. And this time, I guess most people want to finish e...

July 5, 2014

If you want peace, be peace;
If you want love, be love;
If you want change, be the change.
And if you want democracy, be democratic - not only in politics, but more importantly, in your spirit, your own life, your relationships, your family, your everyday choice, your...