The Power of Being - Yin & Vinyasa Yoga Teacher Training with Ariel Tang (E-RYT500)

The Power of Being - Yin & Vinyasa Yoga Teacher Training with Ariel Tang is a journey of personal growth and self-awakening. With her eclectic background in both yin and yang styles of yoga, Taoism, healing, yoga anatomy, fitness, business, marketing, leadership and personal transformation (details in bio), you will learn how to lead effective and transformative yoga classes, deepen your practise and understanding, be inspired to continue to learn and serve, be of service to people of various levels and needs.

 

 

Structure & Highlights:

Module 1 - Be Strong (80hr) | Sep 25 - Oct 1, Oct 11-13  

Functional Anatomy

Vinyasa Asana Analysis and Modifications

Daily Guided Vinyasa and Meditation Practice

The Art of Sequencing

The Art of Assisting

The Usage of Props to Support Vinyasa Practise

The Power of Mantra and Chanting

Teaching Methodology in Vinyasa Yoga 

Teaching Practise 

Module 2 - Be You (50hr) | Oct 19, 20, 26, 27, Nov 2, 3  

Foundation of Yin Yoga Teaching

Yin Yoga Principles and Techniques

14 Skeletal Segments and Skeletal Variations

In-depth Anatomy of the Hip and Shoulders 

Yin Asanas Analysis and Modifications

The Usage of Props to Support Yin Practise

Assisted Yin Yoga

Mindfulness

Daily Guided Yin and Meditation Practice

Teaching Methodology in Yin Yoga 

Teaching Practise 

Module 3 - Be Whole (40hr) | Nov 6-10 

Understanding the Spine and the Nervous System

Yin & Energetics

Yogic Energetics: Chakras (energy centres), Bandhas (energy lock), Vayus (inner wind), and Pranayama (regulation of life force)

Taoist Energetics: Taoist Wellness Concepts, Meridians (energy channels), Organ Health

Chakra Tuning Class

Daily Guided Yin Yang, Yin and Meditation Practice

Teaching Practise

 

Module 4 - Be The Change (30hr) | Nov 11-13 

History of Yoga

Yogic Philosophy from Yoga Sutra and Bhagavad Gita

Living as A Modern Yogi – How to Apply Ancient Wisdom in the Modern World?

Self-Discovery 

Business/Service of Yoga

Daily Guided Vinyasa/Yin Yang/Yin and Meditation Practice

Teaching Practise

 

 

Requirements:

Dedication and Focus

Trust and Openness

Curiosity and Willingness to Learn

With at least 6 months of regular yoga practise (exception subjected to approval of lead trainer)

 

Pre-course Required Reading or Viewing:

Yin Yoga: principles and practise by Paul Grilley (Book) 

Anatomy of Yoga by Paul Grilley (DVD)

Jivamukti Yoga by Shanon Ganon & David Life (Book)

The Yoga Sutras of Patanjali (Book) by Sri Swami Satchidananda

Suggested readings/viewings 

The Complete Guide to Yin Yoga by Bernie Clark (Book)

Your Body, Your Yoga by Bernie Clark (Book)

Insight Yoga by Sarah Powers (Book)

Mindfulness in Plain English by Henepola Gunaratana (Book)

Tao Te Ching by Stephen Mitchel (Book)

Yin Yoga by Paul Grilley (DVD)

Insight Yoga by Sarah Powers (DVD)

For enquiries, please contact info@yogaroomhk.com.

© 2018 by Ariel Tang Yoga & Healing Ltd. 

miracles@arieltang.com

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